As a vegan, you have to think all the time about what you have to eat, especially if you have fitness goals to achieve. Since you don’t eat any animal products, you find it difficult to find good sources of vegan proteins. The good news is that you can get everything you need from plants, and you can easily transform your body in just a few months if you get the right amount of nutrients. What are the best proteins for vegans and how much should you eat? Are there benefits to taking a supplement like vega protein and greens?
Beans are, as you probably know, an excellent source of vegan proteins and you can have them before or after your work out. Either way, they contain such a little amount of calories and fat and such a great amount of proteins (about 7 grams for every half cup) that they will become your favorites in no time. In case you are wondering how much proteins you should have daily, the answer is simple: about 1 gram of proteins for every kg of your body, depending on how much you work out.
Tofu is an excellent choice for any vegan, as it is so versatile that you can prepare it in any way you want. Apart from this, it contains not more than 94 calories for every half cup and 10 grams of vegan proteins for the same amount, so it’s easy to understand why you can use Tofu to reach your fitness goals. Sure, the taste might be a little bit confusing in the beginning especially if you are not great in the kitchen, but you can solve this problem with the Muscles on Plants cookbook. You will learn how to prepare different dishes from vegan ingredients and when to eat them to get the sculpted body that you want.
Quinoa might not be your first choice when it comes to a healthy lunch, but once you learn how to cook it you will discover all its benefits. It will provide a lot of proteins, a lot of vitamins and only a small amount of calories, so it’s awesome as a post work-out meal.
Are you having troubles stopping yourself from snacking? No need to struggle! A handful of almonds every few hours will bring you plenty of proteins and healthy fats, and enough energy to finish even the most difficult work out.
As you can see, there are plenty of sources of proteins for vegans. All you have to do is to know where to search for them and how to introduce them in your diet. What’s the next dish that you are going to prepare?