As a vegan, you have to think all the time about what you have to eat, especially if you have fitness goals to achieve. Since you don’t eat any animal products, you find it difficult to find good sources of vegan proteins. The good news is that you can get everything you need from plants, and you can easily transform your body in just a few months if you get the right amount of nutrients. What are the best proteins for vegans and how much should you eat? Are there benefits to taking a supplement like vega protein and greens?
Beans are, as you probably know, an excellent source of vegan proteins and you can have them before or after your work out. Either way, they contain such a little amount of calories and fat and such a great amount of proteins (about 7 grams for every half cup) that they will become your favorites in no time. In case you are wondering how much proteins you should have daily, the answer is simple: about 1 gram of proteins for every kg of your body, depending on how[…]